Braces: Care and Foods to Avoid

Caring for braces is a crucial part of orthodontic treatment, as it ensures the best possible outcome and prevents complications. Proper oral hygiene is essential to avoid issues like tooth decay, gum disease, and staining around the braces. Brushing after every meal is recommended, using a soft-bristled toothbrush and fluoride toothpaste to clean around the brackets and wires. Additionally, flossing at least once a day is important to remove food particles and plaque from between the teeth and under the wires. Some patients may find it helpful to use interdental brushes or water flossers to make cleaning easier and more effective.

Certain foods should be avoided while wearing braces to prevent damage to the brackets and wires. Sticky foods like chewing gum, caramel, and taffy can get stuck in the braces and are difficult to remove. Hard foods such as nuts, popcorn, and ice can break or dislodge the brackets and wires, leading to delays in treatment and additional visits to the orthodontist. It’s also advisable to avoid biting into hard fruits and vegetables like apples or carrots; instead, cut them into smaller pieces before eating. Sugary foods and drinks should be limited to reduce the risk of cavities around the braces.

In addition to avoiding certain foods, there are also habits to steer clear of while wearing braces. Chewing on pens, fingernails, or other objects can cause similar damage to the braces as eating hard foods. It’s also important to wear any recommended orthodontic appliances, such as rubber bands or retainers, as directed by your orthodontist. These appliances play a critical role in ensuring the treatment progresses as planned and that the desired results are achieved within the expected timeframe.